What is Asana and what are Chakra Colours?
Asana is the ‘Sanskrit’ word for posture, and is popularly used to describe the physical movements or poses adopted in Yoga exercise.
Charkras are the seven energy centres of the body. The energy centres (chakras) are like spirals of energy, each one relating to the others. They are based on the seven colours of the spectrum, and directly relate to the energy centres of the body.